Hello everyone! There is an elegant symmetry in placing our hands consequently on both SEL 15, then SEL 25, then SEL 21, and finally on SEL 4. Can you see it? I hit upon this pattern this morning and took 20 minutes to complete it. It felt wonderful. Laughter, then stillness. Let go of all the limiting beliefs that mar your window and keep the Light obscured. Enjoy!
While I was cross-checking the page number for SBF2 for the last Newsletter, I came across Wayne Hackett’s quickies for the SEL 9. Here is what I have in my notes: Now, what on earth is L8? Does anyone have an idea? Perhaps lo 8? That combination of “9 – l8” sounds more like something to be done on someone else, not as self-help. Unless you are flexible enough to reach the 9s on yourself. Please, let me know what you think.
I bumped my head in the pool today. I was leisurely floating on my back and didn’t notice I had come close to the edge. So, I spent some minutes in the water holding the same side SEL 16 with the little toe. For those who do not know it already, it is a great flow to keep the circulation harmonious after head injuries. If you enjoy longer sequences, here is the 16-17-18-19 self-help, of which the SEL 16-little toe combination is the anchor step. I have heard miraculous stories about this flow, but none of them are mine. So, I will keep
When Mary Burmeister fell ill, Jiro Murai rode the train daily to visit her in the hospital. He applied not the 14-step Supervisor flow. Neither did he use the 17-step Fatigue. Nor the secret long 23-25 Regeneration Flow. What Jiro did was the three-step 11-12-4-3 flow, given in our Textbook 1, p. 26. My notes offer little insight as to what the flow does except to label is as all-inclusive. One thing for certain, it is difficult to apply it for self-help without modifications. My teachers usually recommended Mudra No 6 as a self-help instead. What does the flow really
Thank you everyone who shared their favorite ways to open SEL 9. The Award of the Audience goes to my friend Dave M. for sharing that “I prefer my practitioner.” 🙂 I got the hint and got myself a three-day package with Marie K-J. It was lovely. And she did open my 9s. Nicely done Marie! Thank you also to Sandra for reminding us that the HUG (SELs 26) can open both 9 and 10 simultaneously. I was just preparing for our self-help class The One Flow and was wondering how to modify the first step of the 11-12-4-3 sequence
So, I needed to open SEL 9 and I thought to ask you, my readers, for your preferred method to do so? Do you reach out to your back to SEL 9? I was able to do so but not comfortably and not for long. Or, do you use the lo 8-16 combination as the Special Body Function 2 that serves as self-help and quickie for 9? What else do you use to open SEL 9? Please, share your experience in the form below. In return, I’ll share your answers with the rest of the readers. Here is the quick
Safety Energy Lock 16 is about “breaking down of existing forms for new ones.” according to Mary Burmeister. (Self Hep Book 2, page 43) I’ve always thought it operates on the mental plane where it helps us break down thoughts, habits, and attitudes. Last week, however, I discovered that it works on a very material level, as well. Lately, whenever I eat certain foods, I have congestion in my throat shortly after my meal. A quick search of Internet gave several possibilities, but I will spare you the labels. 🙂 One of them pointed to possible food sensitivities, which I
Spring is well underway, and in this transition from cold winter months to summer, it is easy to feel fatigued. Time for some spring cleansing, so I offer you a flow that harmonizes Fourth Depth – the depth most closely associated with cleansing. It helps both Bladder and Kidney Function Energy and keeps open Safety Energy Lock 23, the Controller of Our Destiny and a Cleanser Extraordinaire! Reversing and Increasing of Fourth Depth Left Side Right Hand on Left SEL 2; Left Hand on Right High SEL 1 Right Hand on Left SEL 2; Left Hand in the area of
Have you been feeling unusually confused and fogged up lately? Or noticed that the communication is somewhat impeded in your relationship with partners, friends, and colleagues. Do not despair – it could be due to the current retrograding of Mercury. Three times a year, the apparent motion of Mercury in our sky is backward. Every day the planet appears farther back fromwhere it was the previous day. This time correlates with a psychological cycle in our mind as to how we collect, process, and communicate information. When Mercury appears forward moving in the sky, our information focus is outward on
I find Safety Energy Lock 18 mysterious. It is within the 3rd Depth, relates to Body Intelligence (whatever that might be), and helps with sleep projects. In her Self Help Book 2, Mary Burmeister tells us that SEL 18 also helps back of the neck/head congestion. And that is what it just did for me. I woke up yesterday with sore throat. After the initial panic that I’ve caught the cold, I realized that the soreness was much duller and shifted towards my jaw and ear. Ah, I knew that one. Only last year, I went to the local health