The Eye Toe
Recently my eyelid started twitching again, so I had to revive an old favorite—holding my second toe. It still amazes me how quickly the twitching disappears as soon as I…
The Eye Flow
I’ve been doing the Eye Flow lately. With too much work, late-night reading, and irregular sleep, I noticed that my usual go-to flow for tired eyes—the combination of SELs 4…
Aching hand
What do you do for aching hands? Carpal tunnel syndrome? I work long hours on my computer. Add to that cooking, cleaning, and low-impact but intense Pure Barre exercise class…
When confusion and chaos reign…
Did you know Safety Energy Lock 24 can help you with the rising panicky feelings when confusion and chaos reign? You can use this Safety Energy Lock 24 for the…
Release of Limiting Beliefs
As Saturn prepares to change signs from Aquarius to Pisces on March 7, I am reminded that it stands not only for boundaries, structures, and rules but also for release.…
SEL 5 – Digestive Discomforts and Waves
Did you know that Mary Burmeister gives as one of the functions of SEL 5 helping with digestive discomfort? (SH2, p. 20) Have you experienced its harmonizing effect? Until two…
15-25-21-4
Hello everyone! There is an elegant symmetry in placing our hands consequently on both SEL 15, then SEL 25, then SEL 21, and finally on SEL 4. Can you see…
SEL 9 and Its Quickies Again
While I was cross-checking the page number for SBF2 for the last Newsletter, I came across Wayne Hackett's quickies for the SEL 9. Here is what I have in my…
SEL 16 and the Little Toe
I bumped my head in the pool today. I was leisurely floating on my back and didn't notice I had come close to the edge. So, I spent some minutes…
11-12-4-3 Flow
When Mary Burmeister fell ill, Jiro Murai rode the train daily to visit her in the hospital. He applied not the 14-step Supervisor flow. Neither did he use the 17-step…