The 12-Fold Energy by quality, attributes, and facilitators

The Twelve - what they help and how to harmonize

Peaks at 4 am and helps: to express myself, to get myself heard, to have the strength to stand my ground, to muster the drive to do something.

To harmonize Left Side: Place left hand on the Left SEL 14 and the right hand on Left SEL 22.

To harmonize Right Side: Place right hand on the Right SEL 14 and the left hand on the Right SEL 22.

It helps alleviate physical symptoms: throat clearing, coughing, chest congestion.

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Peaks at 6 am and helps to: connect with Nature and its intelligence, grow resources, persevere in tasks.

To harmonize left side: Hold left index finger.

To harmonize right side: Hold right index finger.

It helps alleviate physical symptoms: to regulate bowel movement, bloating/gas, teeth and gum discomforts, recent arm and neck stiffness/discomfort.

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It peaks at 8 am and helps: to process and digest information, curiosity and communication, get out of my head, be clever.

To harmonize left side: place the right hand on the Left SEL 21 and the left hand on on the Left SEL 22.

To harmonize right side: place the left hand on the Right SEL 21 and the left hand on on the Right SEL 22.

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Peaks at 10 am and helps: to overcome my sensitivity, find emotional comfort, spiritual support, give me strength and vitality.

To harmonize left side: place the right hand on the coccyx and the left hand on the Left SEL 5 (or SEL 1 or pubic bone).

To harmonize right side; place the left hand on the coccyx and the right on the Right SEL 5 (or SEL 1 or pubic bone).

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It peaks at 12 pm and helps: to have an inner strength, to be my own star, to know what is right from wrong, to enjoy myself.

To harmonize left side: place the left hand on the Left SEL 11 and the right hand on the Left SEL 17.

To harmonize right side: place the right hand on the Right SEL 11 and the left hand on the Right SEL 17.

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It peaks at 2 pm and helps: to have discernment, to be organized and efficient, to know when is enough, to be practical and and handy.

To harmonize left side: place the left hand on Left SEL 11 and the right hand on Right SEL 13.

To harmonize right side: place the right hand on Right SEL 11 and the left hand on Left SEL 13.

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It peaks at 4 pm and helps: to see both sides, to make peace and harmony, to blend elements, to find balance in life.

To harmonize left side: place the right hand on Left SEL 12 and the left hand on the coccyx. 

To harmonize right side: place the left hand on Right SEL 12 and the right hand on the coccyx. 

Helps alleviate symptoms: eye tearing, back/spine/coccyx ache, pelvic/urinary/rectal discomforts,  fear-induced states.

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It peaks at 6 pm and helps: to seek truth and meaning, to be honest and straightforward, to have courage to face one’s fears, to see through illusions/delusions, to see hidden depths, to transform and rebirth.

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To harmonize left side: place the left hand at the pubic bone and hold the left little toe with the right hand.

To harmonize right side: place the right hand at the pubic bone and hold the right little toe with the left hand.

It helps alleviate physical symptoms: sneezing, coughing/lung congestion, digest animal-derived product, replenish sexual energy.

It peaks at 8 pm and helps:  to change perception, to expand vision and go beyond one’s limits, to embrace adventure and travel, higher learning, to be optimistic.

To harmonize left side: place the right hand on Left SEL 14 and the left hand on Right SEL 19.

To harmonize right side: place the left hand on Right SEL 14 and the right hand on Left SEL 19.

It helps alleviate physical symptoms: night sweats and any night discomforts, nightmares-provoked fears. 

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It peaks at 10 pm and helps: to know one’s limitations, to plan soundly and solidly, to execute a task and oversee a project, to be reliable, responsible, and self-sufficient.

To harmonize left side: place the right hand on Left SEL 19 and the left hand on Right SEL 20.

To harmonize right side: place the left hand on Right SEL 19 and the right hand on Left SEL 20.

Helps alleviate physical symptoms: body regeneration, temperature regulation (too hot/too cold).

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It peaks at 12 am and helps: to tinker, experiment, and innovate; improve status quo, bright forth light and new ideas.

To harmonize left side: place the left hand on Left SEL 12 and the right hand on Right SEL 20.

To harmonize right side: place the right hand on Right SEL 12 and the left hand on Left SEL 20.

It helps alleviate physical symptoms: migraine headaches, ankle/heel discomforts. 

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It peaks at 2 am and helps: to be kind, empathetic, release and forgive, see the underlying oneness of life.

To harmonize left side: place the left hand on Left SEL 4 and the right hand on Right SEL 22.

To harmonize right side: place the right hand on Right SEL 4 and the left hand on Left SEL 22.

It helps alleviate physical symptoms: chronic stiffness especially in the neck, eye discomforts.

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