I bumped my head in the pool today. I was leisurely floating on my back and didn’t notice I had come close to the edge. So, I spent some minutes in the water holding the same side SEL 16 with the little toe. For those who do not know it already, it is a great flow to keep the circulation harmonious after head injuries.

If you enjoy longer sequences, here is the 16-17-18-19 self-help, of which the SEL 16-little toe combination is the anchor step.

I have heard miraculous stories about this flow, but none of them are mine. So, I will keep them to myself! 😉 What are your personal stories about this flow?