Tag: 16-17-18-19 Flow

SEL 16 and the Little Toe

I bumped my head in the pool today. I was leisurely floating on my back and didn’t notice I had come close to the edge. So, I spent some minutes in the water holding the same side SEL 16 with the little toe. For those who do not know it already, it is a great flow to keep the circulation harmonious after head injuries. If you enjoy longer sequences, here is the 16-17-18-19 self-help, of which the SEL 16-little toe combination is the anchor step. I have heard miraculous stories about this flow, but none of them are mine. So, I will keep

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