Category: JSJ Study

15-25-21-4

Hello everyone! There is an elegant symmetry in placing our hands consequently on both SEL 15, then SEL 25, then SEL 21, and finally on SEL 4. Can you see it? I hit upon this pattern this morning and took 20 minutes to complete it. It felt wonderful. Laughter, then stillness. Let go of all the limiting beliefs that mar your window and keep the Light obscured. Enjoy!

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SEL 9 and Its Quickies Again

While I was cross-checking the page number for SBF2 for the last Newsletter, I came across Wayne Hackett’s quickies for the SEL 9. Here is what I have in my notes: Now, what on earth is L8? Does anyone have an idea? Perhaps lo 8? That combination of “9 – l8” sounds more like something to be done on someone else, not as self-help. Unless you are flexible enough to reach the 9s on yourself. Please, let me know what you think.

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Holding Fingers for Prolonged Time

I couldn’t sleep last night. And so I held my fingers, one at a time. After what felt like at least 15 min of holding my index finger, I felt warmth wash over me. I lost awareness of my body and was floating in space. I love when this happens. It took some convincing to let go of my index finger and move on to the middle finger. I did not want to come out of the floaty pleasant state. But curiosity prevailed, so I wrapped my hand around the middle finger. Another 10-15 minutes later, I was floating again.

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Deep Skin Descending Energy Follow up

Well, I did the flow for several days, and while no words or phrases came to mind, it felt great. Every time I palmed my calves, I felt energy movement in the coccyx area, and my feet relaxed and felt light. I haven’t noticed a visible improvement in my skin yet. 😊

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Deep Skin Descending Energy

Hi everyone! I have been moved to give myself the Deep Skin Descending Energy harmonizing sequence, even though I am unsure why. I see a few relations, but the picture does not feel complete. I am missing something. Here is what I have so far. Deep Skin is 2nd Depth, and we are in the middle of the Northern Fall season here in the Washington, DC, area. Deep Skin helps the skin and is considered the plastic surgeon of JSJ. I would certainly enjoy that as I am not getting any younger. 😀 Deep Skin helps with hot flashes and

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Matthew 19:14

Hi everyone! Have you seen this before? I was browsing through the KJV version of the Bible on a research project, and Matthew 19:14 grabbed my attention. 19:14 is the anchor step for the Diaphragm Function Energy – to give us a new perception and to wake up from the vain imaginings of our own doing. But Jesus said, Suffer little children, and forbid them not, to come unto me: for of such is the kingdom of heaven. Matthew, 19:14, KJV Now, that is one numeric coincidence! Or, shall I say numeric synchronicity? Both Jiro Murai and Mary Burmeister were

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Bladder FE and the Lymphatic System?

I have to ask you guys, does anyone have anything in their notes on a connection between Bladder Function Energy and the Lymphatic System? I mean, beyond that, Bladder FE governs the waters in the body and helps us “wash our fears and tears away.” Anything else? I have been feeling lethargic lately. And suffering from allergies. Last night I did Bladder in honor of the Sun entering Libra season, and when I woke up, there were no allergy symptoms and no fatigue. I also woke up early and felt refreshed and rested. I know my lymphatic circulation has been

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Third Method is Awesome!

When you don’t know what to do, give yourself the Third Method! It is not an accident that the Third Method is called the Emergency Room in JSJ. And according to Jiro Murai, the application of each Method Correction may be sufficient to reverse a lifetime of disharmony. I woke up with a stiff neck. The next day, the stiffness expanded down my back to reach the side of my leg. Yes, I know, Large Intestine FE is good for sudden onsets of stiffness in the neck, while chronic conditions are helped better than Liver FE. Yet, by the end

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SEL 16 and the Little Toe

I bumped my head in the pool today. I was leisurely floating on my back and didn’t notice I had come close to the edge. So, I spent some minutes in the water holding the same side SEL 16 with the little toe. For those who do not know it already, it is a great flow to keep the circulation harmonious after head injuries. If you enjoy longer sequences, here is the 16-17-18-19 self-help, of which the SEL 16-little toe combination is the anchor step. I have heard miraculous stories about this flow, but none of them are mine. So, I will keep

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11-12-4-3 Flow

When Mary Burmeister fell ill, Jiro Murai rode the train daily to visit her in the hospital. He applied not the 14-step Supervisor flow. Neither did he use the 17-step Fatigue. Nor the secret long 23-25 Regeneration Flow. What Jiro did was the three-step 11-12-4-3 flow, given in our Textbook 1, p. 26. My notes offer little insight as to what the flow does except to label is as all-inclusive. One thing for certain, it is difficult to apply it for self-help without modifications. My teachers usually recommended Mudra No 6 as a self-help instead. What does the flow really

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