Category: JSJ Study

SEL 25, Be Still And Know

May 30, 2023 No Comments

Heaven is reached through stillness, not busy-ness and goings-on or doings. It is a state reached by removing the accumulations and uncovering the light buried deep inside and forgotten. We do not need to do anything but let go of all that is not true and authentic. In JSJ, opening SEL 25 is the closest we can get to a reminder of this state. Hold SEL 25 alone to hear its unique and comforting message. Or, hold it together with another SEL for an extra point of view. Hold SELs 25 and 11 to be still and quietly release everything

TGH: Technical Work in Progress …

May 23, 2023 No Comments

After the WordPress major update last week, the Traveler’s site doesn’t look right. I’m working on fixing it and am grateful for your patience. In the meantime, if you are looking for something specific but cannot find it, you can (a) wait a week until I fix this technical disaster or (b) email me and I will point you in the right direction.

Kidney Function Energy and Dizziness

February 24, 2023 1 Comment

I don’t feel well today. A bit queasy. A bit dizzy. Whenever I close my eyes, the world behind my eyelids drifts in a clockwise way—slowly and disorienting. It started last night after dinner when I ate homemade Korean beef and rice. My Korean mother-in-law taught me her recipe for bulgogi, which is so delicious you can soak rocks in it, and they will be tasty. My tastes usually run toward vegetables, fruits, and complex carbs, but who could say no to bulgogi? So, I admit, I overdid it. My pulses were quite upset and chaotic by bedtime, so I

Release of Limiting Beliefs

February 11, 2023 3 Comments

As Saturn prepares to change signs from Aquarius to Pisces on March 7, I am reminded that it stands not only for boundaries, structures, and rules but also for release. Release of what is outdated. Release of what we have outgrown. And what better way to facilitate this process than keeping Safety Energy Lock 21 open? Mary Burmeister calls it the Safety Energy Lock of “Release from Mental Bondage.” I like to combine SEL 21 with SEL 4, the “Measuring Intelligence” of our body. The combination is particularly good for tired eyes after a day spent sitting in front of

SEL 5 – Digestive Discomforts and Waves

December 12, 2022 No Comments

Did you know that Mary Burmeister gives as one of the functions of SEL 5 helping with digestive discomfort? (SH2, p. 20) Have you experienced its harmonizing effect? Until two days ago, I never did. Whenever I talked about Safety Energy Lock 5 in the past, I always described it as the mind specialist, the agent that helps us navigate chaotic times and accept changes. Two nights ago, my husband took me to a business-related event at a one-Michelin-star restaurant in downtown DC. The food presentation was exquisite. It was all candlelight and a cozy atmosphere, so I could not

15-25-21-4

December 2, 2022 2 Comments

Hello everyone! There is an elegant symmetry in placing our hands consequently on both SEL 15, then SEL 25, then SEL 21, and finally on SEL 4. Can you see it? I hit upon this pattern this morning and took 20 minutes to complete it. It felt wonderful. Laughter, then stillness. Let go of all the limiting beliefs that mar your window and keep the Light obscured. Enjoy!

SEL 9 and Its Quickies Again

November 23, 2022 5 Comments

While I was cross-checking the page number for SBF2 for the last Newsletter, I came across Wayne Hackett’s quickies for the SEL 9. Here is what I have in my notes: Now, what on earth is L8? Does anyone have an idea? Perhaps lo 8? That combination of “9 – l8” sounds more like something to be done on someone else, not as self-help. Unless you are flexible enough to reach the 9s on yourself. Please, let me know what you think.

Holding Fingers for Prolonged Time

November 17, 2022 3 Comments

I couldn’t sleep last night. And so I held my fingers, one at a time. After what felt like at least 15 min of holding my index finger, I felt warmth wash over me. I lost awareness of my body and was floating in space. I love when this happens. It took some convincing to let go of my index finger and move on to the middle finger. I did not want to come out of the floaty pleasant state. But curiosity prevailed, so I wrapped my hand around the middle finger. Another 10-15 minutes later, I was floating again.

Deep Skin Descending Energy Follow up

October 27, 2022 No Comments

Well, I did the flow for several days, and while no words or phrases came to mind, it felt great. Every time I palmed my calves, I felt energy movement in the coccyx area, and my feet relaxed and felt light. I haven’t noticed a visible improvement in my skin yet. 😊

Deep Skin Descending Energy

October 15, 2022 2 Comments

Hi everyone! I have been moved to give myself the Deep Skin Descending Energy harmonizing sequence, even though I am unsure why. I see a few relations, but the picture does not feel complete. I am missing something. Here is what I have so far. Deep Skin is 2nd Depth, and we are in the middle of the Northern Fall season here in the Washington, DC, area. Deep Skin helps the skin and is considered the plastic surgeon of JSJ. I would certainly enjoy that as I am not getting any younger. 😀 Deep Skin helps with hot flashes and

Travelers Guide To Healing