Category: Self Help

The First New Moon of the New Year

Where is your intent? New Moon occurs in two days and whatever preoccupies your mind at that time sets the tone for the entire month ahead. On Saturday, the Moon and Sun will meet in Aquarius, the bringer of light and everything new. It likes to tinker and experiment, perennially dissatisfied with the status quo, working toward improvement. So, grab this opportunity and be open to new energies, ideas, and solutions. For me, Aquarius is in the fifth house of joy and creative expression, opposite the eleventh house of friends, groups, and plans for the future. I am setting my

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SEL 5 – Digestive Discomforts and Waves

Did you know that Mary Burmeister gives as one of the functions of SEL 5 helping with digestive discomfort? (SH2, p. 20) Have you experienced its harmonizing effect? Until two days ago, I never did. Whenever I talked about Safety Energy Lock 5 in the past, I always described it as the mind specialist, the agent that helps us navigate chaotic times and accept changes. Two nights ago, my husband took me to a business-related event at a one-Michelin-star restaurant in downtown DC. The food presentation was exquisite. It was all candlelight and a cozy atmosphere, so I could not

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15-25-21-4

Hello everyone! There is an elegant symmetry in placing our hands consequently on both SEL 15, then SEL 25, then SEL 21, and finally on SEL 4. Can you see it? I hit upon this pattern this morning and took 20 minutes to complete it. It felt wonderful. Laughter, then stillness. Let go of all the limiting beliefs that mar your window and keep the Light obscured. Enjoy!

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Deep Skin Descending Energy Follow up

Well, I did the flow for several days, and while no words or phrases came to mind, it felt great. Every time I palmed my calves, I felt energy movement in the coccyx area, and my feet relaxed and felt light. I haven’t noticed a visible improvement in my skin yet. 😊

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Deep Skin Descending Energy

Hi everyone! I have been moved to give myself the Deep Skin Descending Energy harmonizing sequence, even though I am unsure why. I see a few relations, but the picture does not feel complete. I am missing something. Here is what I have so far. Deep Skin is 2nd Depth, and we are in the middle of the Northern Fall season here in the Washington, DC, area. Deep Skin helps the skin and is considered the plastic surgeon of JSJ. I would certainly enjoy that as I am not getting any younger. 😀 Deep Skin helps with hot flashes and

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Bladder FE and the Lymphatic System?

I have to ask you guys, does anyone have anything in their notes on a connection between Bladder Function Energy and the Lymphatic System? I mean, beyond that, Bladder FE governs the waters in the body and helps us “wash our fears and tears away.” Anything else? I have been feeling lethargic lately. And suffering from allergies. Last night I did Bladder in honor of the Sun entering Libra season, and when I woke up, there were no allergy symptoms and no fatigue. I also woke up early and felt refreshed and rested. I know my lymphatic circulation has been

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Third Method is Awesome!

When you don’t know what to do, give yourself the Third Method! It is not an accident that the Third Method is called the Emergency Room in JSJ. And according to Jiro Murai, the application of each Method Correction may be sufficient to reverse a lifetime of disharmony. I woke up with a stiff neck. The next day, the stiffness expanded down my back to reach the side of my leg. Yes, I know, Large Intestine FE is good for sudden onsets of stiffness in the neck, while chronic conditions are helped better than Liver FE. Yet, by the end

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The One Flow – Scholarship Announcement and Updates

I am happy to announce that the winner of our Scholarship is Rajvarna S. Congratulations! If you have considered signing up for the class but have not done so, we still have a few seats left. I like to keep the seats limited so that we keep the class in a seminar style with plenty of opportunities for exploration, practice, and Q&A. Shortly before the beginning of the class, I will send you a copy of your birth chart so that you can work with it in class. I also like to do brief astrological readings of the natal chart

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The One Flow – Reminder

This is a reminder that we still available seats in the six-week Self Help Class. The first topic for the class is the harmonizing sequence to unlock SELs 11, 12, 4, and 3. When Mary Burmeister fell sick, Jiro Murai rode the train daily to visit and to give her 15-min JSJ sessions at a time. He did not use the all powerful 14-step Supervisor, or the amazing 17-step Fatigue flow. Instead, he used the 11-12-4-3 sequence. Let’s experience it together and find out what is so special about it. Bring your notes, questions, and enthusiasm for this amazing art.

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The One Flow

Back by popular demand! After a three-year hiatus, I am reinstating this class with improvements. Come and join us for 90 minutes of exploration of the art of Self-Help. The summer session starts on Thursday, July 7th and goes until August 11. Jump directly to registration. For more details, click here. Keeping what worked before The class is open-ended. I’ll bring a topic for each week and will announce in advance. We’ll start each class period with quick check in, then a short breathing exercise, and then we’ll explore the topic for the day. We’ll keep the focus on the

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