Category: Self Help

Kidney Function Energy and Dizziness

February 24, 2023 1 Comment

I don’t feel well today. A bit queasy. A bit dizzy. Whenever I close my eyes, the world behind my eyelids drifts in a clockwise way—slowly and disorienting. It started last night after dinner when I ate homemade Korean beef and rice. My Korean mother-in-law taught me her recipe for bulgogi, which is so delicious you can soak rocks in it, and they will be tasty. My tastes usually run toward vegetables, fruits, and complex carbs, but who could say no to bulgogi? So, I admit, I overdid it. My pulses were quite upset and chaotic by bedtime, so I

Release of Limiting Beliefs

February 11, 2023 3 Comments

As Saturn prepares to change signs from Aquarius to Pisces on March 7, I am reminded that it stands not only for boundaries, structures, and rules but also for release. Release of what is outdated. Release of what we have outgrown. And what better way to facilitate this process than keeping Safety Energy Lock 21 open? Mary Burmeister calls it the Safety Energy Lock of “Release from Mental Bondage.” I like to combine SEL 21 with SEL 4, the “Measuring Intelligence” of our body. The combination is particularly good for tired eyes after a day spent sitting in front of

The First New Moon of the New Year

January 19, 2023 No Comments

Where is your intent? New Moon occurs in two days and whatever preoccupies your mind at that time sets the tone for the entire month ahead. On Saturday, the Moon and Sun will meet in Aquarius, the bringer of light and everything new. It likes to tinker and experiment, perennially dissatisfied with the status quo, working toward improvement. So, grab this opportunity and be open to new energies, ideas, and solutions. For me, Aquarius is in the fifth house of joy and creative expression, opposite the eleventh house of friends, groups, and plans for the future. I am setting my

SEL 5 – Digestive Discomforts and Waves

December 12, 2022 No Comments

Did you know that Mary Burmeister gives as one of the functions of SEL 5 helping with digestive discomfort? (SH2, p. 20) Have you experienced its harmonizing effect? Until two days ago, I never did. Whenever I talked about Safety Energy Lock 5 in the past, I always described it as the mind specialist, the agent that helps us navigate chaotic times and accept changes. Two nights ago, my husband took me to a business-related event at a one-Michelin-star restaurant in downtown DC. The food presentation was exquisite. It was all candlelight and a cozy atmosphere, so I could not

15-25-21-4

December 2, 2022 2 Comments

Hello everyone! There is an elegant symmetry in placing our hands consequently on both SEL 15, then SEL 25, then SEL 21, and finally on SEL 4. Can you see it? I hit upon this pattern this morning and took 20 minutes to complete it. It felt wonderful. Laughter, then stillness. Let go of all the limiting beliefs that mar your window and keep the Light obscured. Enjoy!

Deep Skin Descending Energy Follow up

October 27, 2022 No Comments

Well, I did the flow for several days, and while no words or phrases came to mind, it felt great. Every time I palmed my calves, I felt energy movement in the coccyx area, and my feet relaxed and felt light. I haven’t noticed a visible improvement in my skin yet. 😊

Deep Skin Descending Energy

October 15, 2022 2 Comments

Hi everyone! I have been moved to give myself the Deep Skin Descending Energy harmonizing sequence, even though I am unsure why. I see a few relations, but the picture does not feel complete. I am missing something. Here is what I have so far. Deep Skin is 2nd Depth, and we are in the middle of the Northern Fall season here in the Washington, DC, area. Deep Skin helps the skin and is considered the plastic surgeon of JSJ. I would certainly enjoy that as I am not getting any younger. 😀 Deep Skin helps with hot flashes and

Bladder FE and the Lymphatic System?

September 23, 2022 7 Comments

I have to ask you guys, does anyone have anything in their notes on a connection between Bladder Function Energy and the Lymphatic System? I mean, beyond that, Bladder FE governs the waters in the body and helps us “wash our fears and tears away.” Anything else? I have been feeling lethargic lately. And suffering from allergies. Last night I did Bladder in honor of the Sun entering Libra season, and when I woke up, there were no allergy symptoms and no fatigue. I also woke up early and felt refreshed and rested. I know my lymphatic circulation has been

Third Method is Awesome!

September 2, 2022 No Comments

When you don’t know what to do, give yourself the Third Method! It is not an accident that the Third Method is called the Emergency Room in JSJ. And according to Jiro Murai, the application of each Method Correction may be sufficient to reverse a lifetime of disharmony. I woke up with a stiff neck. The next day, the stiffness expanded down my back to reach the side of my leg. Yes, I know, Large Intestine FE is good for sudden onsets of stiffness in the neck, while chronic conditions are helped better than Liver FE. Yet, by the end

The One Flow – Scholarship Announcement and Updates

June 27, 2022 No Comments

I am happy to announce that the winner of our Scholarship is Rajvarna S. Congratulations! If you have considered signing up for the class but have not done so, we still have a few seats left. I like to keep the seats limited so that we keep the class in a seminar style with plenty of opportunities for exploration, practice, and Q&A. Shortly before the beginning of the class, I will send you a copy of your birth chart so that you can work with it in class. I also like to do brief astrological readings of the natal chart

Travelers Guide To Healing