Category: Self Help

Bladder FE and the Lymphatic System?

I have to ask you guys, does anyone have anything in their notes on a connection between Bladder Function Energy and the Lymphatic System? I mean, beyond that, Bladder FE governs the waters in the body and helps us “wash our fears and tears away.” Anything else? I have been feeling lethargic lately. And suffering from allergies. Last night I did Bladder in honor of the Sun entering Libra season, and when I woke up, there were no allergy symptoms and no fatigue. I also woke up early and felt refreshed and rested. I know my lymphatic circulation has been

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Third Method is Awesome!

When you don’t know what to do, give yourself the Third Method! It is not an accident that the Third Method is called the Emergency Room in JSJ. And according to Jiro Murai, the application of each Method Correction may be sufficient to reverse a lifetime of disharmony. I woke up with a stiff neck. The next day, the stiffness expanded down my back to reach the side of my leg. Yes, I know, Large Intestine FE is good for sudden onsets of stiffness in the neck, while chronic conditions are helped better than Liver FE. Yet, by the end

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The One Flow – Scholarship Announcement and Updates

I am happy to announce that the winner of our Scholarship is Rajvarna S. Congratulations! If you have considered signing up for the class but have not done so, we still have a few seats left. I like to keep the seats limited so that we keep the class in a seminar style with plenty of opportunities for exploration, practice, and Q&A. Shortly before the beginning of the class, I will send you a copy of your birth chart so that you can work with it in class. I also like to do brief astrological readings of the natal chart

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The One Flow – Reminder

This is a reminder that we still available seats in the six-week Self Help Class. The first topic for the class is the harmonizing sequence to unlock SELs 11, 12, 4, and 3. When Mary Burmeister fell sick, Jiro Murai rode the train daily to visit and to give her 15-min JSJ sessions at a time. He did not use the all powerful 14-step Supervisor, or the amazing 17-step Fatigue flow. Instead, he used the 11-12-4-3 sequence. Let’s experience it together and find out what is so special about it. Bring your notes, questions, and enthusiasm for this amazing art.

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The One Flow

Back by popular demand! After a three-year hiatus, I am reinstating this class with improvements. Come and join us for 90 minutes of exploration of the art of Self-Help. The summer session starts on Thursday, July 7th and goes until August 11. Jump directly to registration. For more details, click here. Keeping what worked before The class is open-ended. I’ll bring a topic for each week and will announce in advance. We’ll start each class period with quick check in, then a short breathing exercise, and then we’ll explore the topic for the day. We’ll keep the focus on the

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Safety Energy Lock 16

Safety Energy Lock 16 is about “breaking down of existing forms for new ones.” according to Mary Burmeister. (Self Hep Book 2, page 43) I’ve always thought it operates on the mental plane where it helps us break down thoughts, habits, and attitudes. Last week, however, I discovered that it works on a very material level, as well. Lately, whenever I eat certain foods, I have congestion in my throat shortly after my meal. A quick search of Internet gave several possibilities, but I will spare you the labels. 🙂 One of them pointed to possible food sensitivities, which I

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Spring Cleaning

Spring is well underway, and in this transition from cold winter months to summer, it is easy to feel fatigued. Time for some spring cleansing, so I offer you a flow that harmonizes Fourth Depth – the depth most closely associated with cleansing. It helps both Bladder and Kidney Function Energy and keeps open Safety Energy Lock 23, the Controller of Our Destiny and a Cleanser Extraordinaire!   Reversing and Increasing of Fourth Depth Left Side Right Hand on Left SEL 2; Left Hand on Right High SEL 1 Right Hand on Left SEL 2; Left Hand in the area of

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Retrograde Mercury and SEL 24

Have you been feeling unusually confused and fogged up lately? Or noticed that the communication is somewhat impeded in your relationship with partners, friends, and colleagues. Do not despair – it could be due to the current retrograding of Mercury. Three times a year, the apparent motion of Mercury in our sky is backward. Every day the planet appears farther back fromwhere it was the previous day. This time correlates with a psychological cycle in our mind as to how we collect, process, and communicate information. When Mercury appears forward moving in the sky, our information focus is outward on

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The Mysterious SEL 18

I find Safety Energy Lock 18 mysterious. It is within the 3rd Depth, relates to Body Intelligence (whatever that might be), and helps with sleep projects. In her Self Help Book 2, Mary Burmeister tells us that SEL 18 also helps back of the neck/head congestion. And that is what it just did for me. I woke up yesterday with sore throat. After the initial panic that I’ve caught the cold, I realized that the soreness was much duller and shifted towards my jaw and ear. Ah, I knew that one. Only last year, I went to the local health

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