Tag: sel 16

SEL 16 and the Little Toe

July 11, 2022 No Comments

I bumped my head in the pool today. I was leisurely floating on my back and didn’t notice I had come close to the edge. So, I spent some minutes in the water holding the same side SEL 16 with the little toe. For those who do not know it already, it is a great flow to keep the circulation harmonious after head injuries. If you enjoy longer sequences, here is the 16-17-18-19 self-help, of which the SEL 16-little toe combination is the anchor step. I have heard miraculous stories about this flow, but none of them are mine. So, I will keep

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Safety Energy Lock 16

April 27, 2022 7 Comments

Safety Energy Lock 16 is about “breaking down of existing forms for new ones.” according to Mary Burmeister. (Self Hep Book 2, page 43) I’ve always thought it operates on the mental plane where it helps us break down thoughts, habits, and attitudes. Last week, however, I discovered that it works on a very material level, as well. Lately, whenever I eat certain foods, I have congestion in my throat shortly after my meal. A quick search of Internet gave several possibilities, but I will spare you the labels. 🙂 One of them pointed to possible food sensitivities, which I

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