Seven Perfect Steps

Let go of all the burdens and hear the Voice within.

Be happy and content to find your

Source of Nourishment and Joy.

Go back to oneness without the fear.

You are the perfect Self you were created to be.

Step 1

Place your left hand on your left shoulder. Hold the left outer wrist with your right hand. (L SEL 11 + L SEL 17)

Steps 2, 3 and 4

Move your right hand from the left wrist to the right clavicle (R SEL 22)

Next, place your right hand on the right side of the rib cage at the bottom of it. (R SEL 14)

Move the right hand to the right side of the groin area. (R SEL 15)

Steps 5 and 6

Place your right hand on the left inner knee. (L SEL 1)

Then, place your right hand on the left inner ankle. (L SEL 5)

Step 7

End with your right hand holding the tip of the left big toe. (L SEL 7)


Let go of all the burdens and hear the Voice within.
Be happy and content to find your 
Source of Nourishment and Joy.
Go back to oneness without the fear.
You are the perfect Self you were created to be.

2 Responses

  1. Michelle JORGENSEN
    |

    Thank you so much for this. It was a very powerful flow for me and something that I apparently really needed. I have now idea how long it took me. I just held each step for a long time. I did it the way it was written, then reversed the flow, starting out with my left hand on my right S.E.L. 11. I had a lot of pulsation more noticeably on my left side but generally on and around my thoracic and lumbar spine. At one point when I had my left hand on SEL 11 and right hand on S.E.L. 14, I felt my whole body vibrate. I have never had an experience like this before doing self-help. I love that it is so easy to remember. Blessings ~ Michelle

    • travelersguidetohealing
      |

      Hi Michelle,

      I am glad that you enjoyed the experience. You are right – the more we need a particular harmonizing sequence the more dramatic it feels. The sequence that I gave here is based on Mary Burmeister’s Textbook 2 Harmonizing Heart Function Energy.

      Thank you for sharing your experience! I loved reading your story.

      Best
      Tatiana