Seven Perfect Steps
April 14, 2020
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Step 1 Place your left hand on your left shoulder. Hold the left outer wrist with your right hand. (L SEL 11 + L SEL 17) Steps 2, 3 and 4 Move your right hand from the left wrist to the right clavicle (R SEL 22) Next, place your right hand on the right side of the rib cage at the bottom of it. (R SEL 14) Move the right hand to the right side of the groin area. (R SEL 15) Steps 5 and 6 Place your right hand on the left inner knee. (L SEL 1) Then, place