Tag: safety energy lock 9

SEL 9 and Its Quickies Again

November 23, 2022 5 Comments

While I was cross-checking the page number for SBF2 for the last Newsletter, I came across Wayne Hackett’s quickies for the SEL 9. Here is what I have in my notes: Now, what on earth is L8? Does anyone have an idea? Perhaps lo 8? That combination of “9 – l8” sounds more like something to be done on someone else, not as self-help. Unless you are flexible enough to reach the 9s on yourself. Please, let me know what you think.

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How To Harmonize SEL 14

September 16, 2019 No Comments

Safety Energy Lock 14 appears frequently in my self-help lately. About a year or so ago, I decided that I did not know much about it and began harmonizing it as a form of an experiment with myself. It quickly became one of my favorite flows at night before sleep. But how is SEL 14 harmonized on oneself? I started with placing my hands over both sides SEL 14 at the bottom of my rib cage. After a while, I switched to holding opposite 14 with opposite elbow (SEL 19) as that is the anchor step for the Diaphragm Function

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