Safety Energy Lock 3 for Foot Congestion

As I am preparing an online class on Jin Shin Jyutsu self-help, I was reminded about my experience with the function of Safety Energy Lock 3.

Everyone in the JSJ community talks about the immunity boosting function of SEL 3, but I have yet to experience it myself directly. SEL 3, on the other hand, helps something else, and it is pointed out clearly by Mary Burmeister in her Self Help Book 2 (p. 16). There, she says: “it aids: breathing, fever, …., and groin and foot congestion.”

When I missed a step and twisted my ankle several years ago, I opened my textbooks and started down the list of my flows that help the feet. After I had gone through all the flows of 15, 5-6-7-8, lo8-16, and the like, I eventually ran out of ideas while my ankle was still extremely sore. It was the opening of SEL 3 that eventually brought the relief. I remember I was puzzled at the time – I had hit on the idea of SEL 3 almost by accident and without much thought. I certainly didn’t remember Mary’s Self Help books. Back then, I tended to overlook the self-help books in favor of our textbooks from the 5-day basics seminars. So, I sat on the couch and did the 3 flow even though I had no idea why and how it was going to help. Yet, helped it did, and when recently I felt the shadow of aching in my ankle, it worked again.

Those who are interested in this most excellent flow for foot congestion, here is what I did. I placed my left hand on my left shoulder (left SEL 3) and with the right hand, I placed the thumb over (a) the right index fingernail, (b) the right middle fingernail, (c) the right ring fingernail, and (d) the right little fingernail. By step (b), I already felt warmth and relief spreading through my injured right ankle. Note that the injury was on the side of the fingers that I held.

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Subscribe to the Cycles Newsletter and follow the astrological cycles as they unfold. Tailor your JSJ self-help practice to the current astrological influences.

You will also receive my booklet The Cycles of Life where you will learn about the fundamental astrological cycles and how to tailor your self-help practice around them.

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