The Anterior-Posterior Vertical Harmonizing Energy (T2, p. 41) has a close correspondence to the 7th-Depth Light. The self-help sequence consists of two steps only.
- Right Hand on Top of Head
Left Hand between the eyebrows (SEL 20)
- Left Hand between the nose and upper lip.
Since Step 1 is identical to that for the Main Central Vertical, you can easily incorporate the self-help for the Anterior-Posterior Vertical Harmonizing Energy into your self-help Main Central routine. Just add step 2 and turn the 6-step Main Central self-help sequence as given in SH1, p. 15 into a 7-step routine.
“Be the light that you are”