Anterior-Posterior Vertical Energy

The Anterior-Posterior Vertical Harmonizing Energy (T2, p. 41) has a close correspondence to the 7th-Depth Light. The self-help sequence consists of two steps only.

Place

  1. Right Hand on Top of Head
    Left Hand between the eyebrows (SEL 20)
  2. Left Hand between the nose and upper lip.

Since Step 1 is identical to that for the Main Central Vertical, you can easily incorporate the self-help for the Anterior-Posterior Vertical Harmonizing Energy into your self-help Main Central routine. Just add step 2 and turn the 6-step Main Central self-help sequence as given in SH1, p. 15 into a 7-step routine.

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