Tag: sel 13

Fear And How to Deal With It

“One need not try to destroy one’s faults. Simply change focus,” says Mary Burmeister. [WMS, p. 15] When we fight something, it implies that it has power over us. And by struggling against it, or trying to destroy it, we give it strength and legitimacy to its existence. So, the most effective, and arguably the only way to deal with mental habits is to simply change focus. And by changing focus, I don’t mean to avoid or to deny, but rather to overlook those faults. Here is what flows I have used to deal with fearful situations. Note the function

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