Tag: stiff neck

Neck And Shoulders

Symptoms Level If the discomfort is acute and has developed recently, you will probably prefer to work on the symptoms first. The simplest thing for helping neck and shoulder tension is to hold your shoulders, SEL 11 (SH 2, p. 32).  Instead of holding both SELs 11, you can also combine SEL 11 with placing your thumb over the ring finger (Mudra No 6, T1, p. 47) You can use the Supervisor Quickie and the Bladder Flow to clear up all the back – from head to toe. Each of the finger flows goes through the area of SEL 11 and

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