Out of Stagnation Into Movement
What can we do if we feel stagnation choking us? Safety Energy Lock 1's function is Movement. Mary Burmeister called it the Prime Mover. Wayne Hackett tells a story about…
To Nurture and Sustain Us
With Jin Shin Jyutsu, we can care and nurture ourselves even if we live alone. Here is a flow that helps us feel cared for and nurtured, boosts our moods and immunity, and brings sunshine to our lives.
Seven Perfect Steps
Step 1 Place your left hand on your left shoulder. Hold the left outer wrist with your right hand. (L SEL 11 + L SEL 17) Steps 2, 3 and…
Left and Right Diagonal Harmonizing Energy
I heard once that in the beginning, Jiro Murai used only the Mediator harmonizing flow. At the time, Jiro called it Izanagi and Izanami after the Shintoist Primordial Deities. And…
A Flow To Keep Us Strong
So what do control, breathing, laughter, and balance have in common? They might not, but their combination is a powerful one. We assume control of our destiny, disperse fear (SEL…
The Hi 19s, Lo 8s, And Our Teeth
When Wayne Hackett showed us how we can scan our Hi 19s and Lo 8s to help our teeth, I must admit I was somewhat skeptical. For someone with weak…
Of Self-Help And Blind Spots
I was going through my notes from a 5-day Seminar that Wayne Hackett gave in 2018 and I came across a curious statement. A quote from Mary Burmeister stated that…
Making Ourselves Visible And Heard
So many of us feel disempowered or silenced nowadays. It is easy to fall into the trap of thinking of ourselves as invisible at best and victims at worst. And…
Maintain Us and Sustain Us
Let's remember our Source of Nourishment and Sustenance today! In Jin Shin Jyutsu, we hold Safety Energy Lock 14 to remind ourselves that we are provided and sustained at any…
The Little And the Ring Fingers
In her Self-Help Book 1, on page 36, Mary Burmeister offers us to hold our little and then ring fingers. It is a "long" sequence to keep our self-critical and…