The Little And the Ring Fingers
In her Self-Help Book 1, on page 36, Mary Burmeister offers us to hold our little and then ring fingers. It is a "long" sequence to keep our self-critical and…
Reflections on SELs 8 and 11
The 8s have been lurking at the edge of my awareness for years now. In Jin Shin Jyutsu, they are related to the magic, though I prefer to think of…
In Movement With Jin Shin Jyutsu
Credits: (c) Can Stock Photo / bozhdb I am so excited to announce that I have just published a self-paced online Jin Shin Jyutsu Self-Help class available on Udemy. I've…
Safety Energy Lock 3 for Foot Congestion
As I am preparing an online class on Jin Shin Jyutsu self-help, I was reminded about my experience with the function of Safety Energy Lock 3. Everyone in the JSJ…
The Twelve-fold Function Energy
Photo credits: Image by Gerd Altmann from Pixabay If you are battling a sore throat harmonizing the Small Intestine Function Energy is a good way to go. Or, if your back is only…
Fear And How to Deal With It
"One need not try to destroy one's faults. Simply change focus," says Mary Burmeister. [WMS, p. 15] When we fight something, it implies that it has power over us. And…
Holding the Index Finger For Longer Periods Can Be Addictive
The quickie/self-help hold for opening Safety Energy Lock 13 is to hold first the index and the little finger of the left hand, and then repeating for the index and…
Disharmony in the Body Function Energy Showing on the Face
Thursday night was our regular monthly local study group and an interesting topic came up. What can wrinkles on the face tell us about the underlying Body Function Energy? To…
What Is the Second Step in the Bladder Self Help Harmonizing Sequence
Everyone, please meet my dog Brodie. He is lying on the outer side of my knee. Yes, that is right - exactly where Safety Energy Lock 8 is located. Here is the story behind that...
Safety Energy Locks 1 and 10 to Help with Sleep
Safety Energy Locks 1 and 10 are related to each other, but they are also related to sleep. How exactly they do that remains a mystery to me.