A harmonious flow of the Spleen Function Energy gives us a boost of energy and hence of our immunity. It helps run-down conditions when we feel exhausted after prolonged illness or work. It lifts our spirits and brings sunshine to life.
When we had a fire in our garage last month and had to run out of the house and leave everything behind in the middle of the night, I started…
It seems my moods are controlled by what I read, and needless to say, the news articles today are full of fears and anxiety. So, how do we deal with…
Safety Energy Lock 18 is located at the base of the thumb. When I hold only one side, I frequently end up holding my entire thumb. And while it feels…
If we ever hope to reach peace, Bladder is the aspect of the 12-fold Body Function that can help with that. It brings mental balance and helps us see that…
No, I am not talking about discrimination as in separation and unfair treatment, but as the "power to distinguish and select what is true or appropriate or excellent", according to…
What can we do if we feel stagnation choking us? Safety Energy Lock 1's function is Movement. Mary Burmeister called it the Prime Mover. Wayne Hackett tells a story about…
With Jin Shin Jyutsu, we can care and nurture ourselves even if we live alone. Here is a flow that helps us feel cared for and nurtured, boosts our moods and immunity, and brings sunshine to our lives.
Step 1 Place your left hand on your left shoulder. Hold the left outer wrist with your right hand. (L SEL 11 + L SEL 17) Steps 2, 3 and…
I heard once that in the beginning, Jiro Murai used only the Mediator harmonizing flow. At the time, Jiro called it Izanagi and Izanami after the Shintoist Primordial Deities. And…