The Little And the Ring Fingers
In her Self-Help Book 1, on page 36, Mary Burmeister offers us to hold our little and then ring fingers. It is a "long" sequence to keep our self-critical and…
In Movement With Jin Shin Jyutsu
Credits: (c) Can Stock Photo / bozhdb I am so excited to announce that I have just published a self-paced online Jin Shin Jyutsu Self-Help class available on Udemy. I've…
Fear And How to Deal With It
"One need not try to destroy one's faults. Simply change focus," says Mary Burmeister. [WMS, p. 15] When we fight something, it implies that it has power over us. And…
Holding the Index Finger For Longer Periods Can Be Addictive
The quickie/self-help hold for opening Safety Energy Lock 13 is to hold first the index and the little finger of the left hand, and then repeating for the index and…
What Is the Second Step in the Bladder Self Help Harmonizing Sequence
Everyone, please meet my dog Brodie. He is lying on the outer side of my knee. Yes, that is right - exactly where Safety Energy Lock 8 is located. Here is the story behind that...
Safety Energy Locks 1 and 10 to Help with Sleep
Safety Energy Locks 1 and 10 are related to each other, but they are also related to sleep. How exactly they do that remains a mystery to me.
How To Harmonize SEL 14
Safety Energy Lock 14 appears frequently in my self-help lately. About a year or so ago, I decided that I did not know much about it and began harmonizing it…
22: Happy And Content?
In one of his classes, Wayne Hackett once told a story about Safety Energy Lock 22. Mary Burmeister was demonstrating how to hold and open SEL 22 while explaining its…
Safety Energy Lock 8 for Extreme Temperatures
I've already written about the function of 8 in a separate post but today I wanted to revisit Safety Energy Lock 8 and especially the Special Body Function 4. The…
Birds of a Feather
In one of his classes, Wayne Hackett told us a story about how Mary Burmeister insisted on the importance of paying attention to the people who come to us. In…