Making Ourselves Visible And Heard
So many of us feel disempowered or silenced nowadays. It is easy to fall into the trap of thinking of ourselves as invisible at best and victims at worst. And…
Maintain Us and Sustain Us
Let's remember our Source of Nourishment and Sustenance today! In Jin Shin Jyutsu, we hold Safety Energy Lock 14 to remind ourselves that we are provided and sustained at any…
The Little And the Ring Fingers
In her Self-Help Book 1, on page 36, Mary Burmeister offers us to hold our little and then ring fingers. It is a "long" sequence to keep our self-critical and…
Reflections on SELs 8 and 11
The 8s have been lurking at the edge of my awareness for years now. In Jin Shin Jyutsu, they are related to the magic, though I prefer to think of…
In Movement With Jin Shin Jyutsu
Credits: (c) Can Stock Photo / bozhdb I am so excited to announce that I have just published a self-paced online Jin Shin Jyutsu Self-Help class available on Udemy. I've…
Safety Energy Lock 3 for Foot Congestion
As I am preparing an online class on Jin Shin Jyutsu self-help, I was reminded about my experience with the function of Safety Energy Lock 3. Everyone in the JSJ…
Large Intestine, Kidney, Gall Bladder, and …?
So, I was just thinking the other day about something. Of the twelve-fold Function Energy, Large Intestine is responsible for disposing of the solid waste, Kidney filters out liquid impurities,…
The Twelve-fold Function Energy
Photo credits: Image by Gerd Altmann from Pixabay If you are battling a sore throat harmonizing the Small Intestine Function Energy is a good way to go. Or, if your back is only…
Fear And How to Deal With It
"One need not try to destroy one's faults. Simply change focus," says Mary Burmeister. [WMS, p. 15] When we fight something, it implies that it has power over us. And…
Holding the Index Finger For Longer Periods Can Be Addictive
The quickie/self-help hold for opening Safety Energy Lock 13 is to hold first the index and the little finger of the left hand, and then repeating for the index and…
- Go to the previous page
- 1
- …
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- Go to the next page