Tag: SEL 15

SEL 5 – Digestive Discomforts and Waves

December 12, 2022 No Comments

Did you know that Mary Burmeister gives as one of the functions of SEL 5 helping with digestive discomfort? (SH2, p. 20) Have you experienced its harmonizing effect? Until two days ago, I never did. Whenever I talked about Safety Energy Lock 5 in the past, I always described it as the mind specialist, the agent that helps us navigate chaotic times and accept changes. Two nights ago, my husband took me to a business-related event at a one-Michelin-star restaurant in downtown DC. The food presentation was exquisite. It was all candlelight and a cozy atmosphere, so I could not

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15-25-21-4

December 2, 2022 2 Comments

Hello everyone! There is an elegant symmetry in placing our hands consequently on both SEL 15, then SEL 25, then SEL 21, and finally on SEL 4. Can you see it? I hit upon this pattern this morning and took 20 minutes to complete it. It felt wonderful. Laughter, then stillness. Let go of all the limiting beliefs that mar your window and keep the Light obscured. Enjoy!

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SEL 7 And the Great Jupiter-Saturn Conjunction

January 9, 2021 1 Comment

The new year started with a great conjunction of two ancient gods. On December 21, 2020 – exactly at winter solstice, when the visible Sun reaches its far-most southern location in the sky – Jupiter and Saturn were so close together in the evening sky, that they shone as one bright star. So, what does it mean to have Jupiter/Wisdom and Saturn/Discipline blending together? Well, I feel it is a great promise of victories to come, but only if we choose to play to these gods’ strengths and not their weaknesses. In Jin Shin Jyutsu, Safety Energy Lock 2 resonates

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Fear And How to Deal With It

December 1, 2019 2 Comments

“One need not try to destroy one’s faults. Simply change focus,” says Mary Burmeister. [WMS, p. 15] When we fight something, it implies that it has power over us. And by struggling against it, or trying to destroy it, we give it strength and legitimacy to its existence. So, the most effective, and arguably the only way to deal with mental habits is to simply change focus. And by changing focus, I don’t mean to avoid or to deny, but rather to overlook those faults. Here is what flows I have used to deal with fearful situations. Note the function

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Keep It Simple: Remember to Laugh

January 23, 2019 No Comments

Remember to Laugh So, I woke up in the middle of the night with a deep aching and discomfort in the abdominal area. Nothing too dramatic, just bothersome as it kept me from falling asleep again. So, I tried this and that, turning from side to side, until I finally got fed up and decided to keep it simple. On the energetic level, things are very straightforward. If your belly aches, there is energy accumulation there and that is that. No matter whether it is this label or that label, too much food or not enough sleep, or yet another

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