To Nurture and Sustain Us
With Jin Shin Jyutsu, we can care and nurture ourselves even if we live alone. Here is a flow that helps us feel cared for and nurtured, boosts our moods and immunity, and brings sunshine to our lives.
Seven Perfect Steps
Step 1 Place your left hand on your left shoulder. Hold the left outer wrist with your right hand. (L SEL 11 + L SEL 17) Steps 2, 3 and…
Making Ourselves Visible And Heard
So many of us feel disempowered or silenced nowadays. It is easy to fall into the trap of thinking of ourselves as invisible at best and victims at worst. And…