How To Harmonize SEL 14
September 16, 2019
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Safety Energy Lock 14 appears frequently in my self-help lately. About a year or so ago, I decided that I did not know much about it and began harmonizing it as a form of an experiment with myself. It quickly became one of my favorite flows at night before sleep. But how is SEL 14 harmonized on oneself? I started with placing my hands over both sides SEL 14 at the bottom of my rib cage. After a while, I switched to holding opposite 14 with opposite elbow (SEL 19) as that is the anchor step for the Diaphragm Function