Tag: 1st Depth

How to Stay Alert After Lunch

I tend to get drowsy after lunch if I have to sit in a room listening to other people talking. The hardest time of the day seems to be somewhere between 1 and 3 o’clock in the afternoon. In the past, I’ve usually done the mudras from the perspective that they help with fatigue. Yesterday, I had the thought that I needed to harmonize my entire 1st Depth. And since it was difficult to reach for the SELs 9/26 and 2 combination (Reversing and Increasing of First Depth in T1, p. 62) I did its self-help alternative. In my first 5-Day JSJ seminar,

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