Did you want to try something new for self-help? Check out the Third Method Self Help, also known as the “Emergency Room” flow: Place Right Hand on top of head and keep it there. Place L.H. on the coccyx L.H. Between the eyes (20) L.H on Top of nose L.H at Base of throat L.H on Middle of sternum (13) L.H. on Base of sternum (14) L.H. on Small of the back (23) L.H. on Neck from base of skull to shoulders L.H. on Pubic bone Thank you to Marie-Reine Viollin for sharing that sequence with us!