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  • WHAT IT IS
  • 3
    • Main Central
      • MCV 10-step
    • Supervisor
      • S. 14-step
    • Mediator
      • M. 9-step
  • 9
    • Anterior-Posterior
    • 1st Depth: 1 – 4
      • SEL 1 3-step
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    • 2nd Depth: 5 – 15
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    • 4th Depth: 23
      • 23-25 Flow
      • Rev.&Incr. 4th Depth
      • Special Regeneration Flow
    • 5th Depth: 24 – 26
  • 12
    • 12.1 Lung FE
    • 12.2 Large Intestine FE
    • 12.3 Stomach FE
    • 12.4 Spleen FE
    • 12.5 Heart FE
    • 12.6 Small Intestine FE
    • 12.7 Bladder FE
    • 12.8 Kidney FE
    • 12.9 Diaphragm FE
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    • 12.11 Gall Bladder FE
    • 12.12 Liver FE
  • 144,000
    • What Do I Do For
    • Fingers and Toes
    • 8 Finger Postures
    • 3-fold Division
    • Three Corrections
    • Quick, Short, and Handy
  • PULSES
    • Quality of Pulses
    • One Flow Puzzles
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9 Mar 2018

Neck And Shoulders

posted in: Self Help | 0

Symptoms Level If the discomfort is acute and has developed recently, you will probably prefer to work on the symptoms first. The simplest thing for helping neck and shoulder tension is to hold your shoulders, SEL 11 (SH 2, p. … Read More

neck and shoulder tension, shoulder tension, stiff neck

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