Have you ever eaten so much that you feel the food now almost backing up into your mouth? Perhaps at that all-that-you-can-eat buffet? If you feel full after a meal, here is what you can do:
Place one hand on the opposite SEL 14 (the tip of the lowest rib in the front) and the other hand on the opposite fourth toe.
If you feel that reaching out for your fourth toe is not an attractive idea when your belly is full, then place both hands on SEL 14 – right hand on the left bottom rib tip, and left hand on the right side. Crossing the hands in such a manner is more comfortable and more efficient in clearing up discomfort.