SEL 17. After a whole day working at the computer, I found myself unable to fall asleep due to strong pains in my hand, wrist and up along the arm. Holding SEL 17 with the other hand helped remove the painful … Read More

Yawning. Boost your energy by harmonizing the Spleen Function Energy R.H. on R SEL 5 (or R SEL1 or Pubic bone) and L. H. on coccyx L.H. on L SEL 5 (or L SEL 1 or Pubic bone) and R.H. on … Read More

Place the thumb of each hand over the nails of the ring and little fingers on the same hand. Both hands simultaneously. (It resembles somewhat the “Victory” finger sign).  Incidentally, that is the self-help for the SEL26 harmonizing sequence. The … Read More

I do the Mudras [T1, p.47; TH, p. 145 – 151; SH 3, p. 10 – 16]. Each one of them is a quickie for the Fatigue flow and helps me avoid fatigue associated with travel and jet lag.  I’ve … Read More

Have you ever eaten so much that you feel the food now almost backing up into your mouth? Perhaps at that all-that-you-can-eat buffet? If you feel full after a meal, here is what you can do: Place one hand on the … Read More

I place my right hand on L21 and my left hand on high R4.  I do both sides [SH2, p. 19]  The side of SEL 21 determines which eye is being helped. High SEL 4 is slightly above the regular SEL … Read More

Hold the little toe.  Disharmony of the Kidney Function Energy, which begins at the little toe,  is responsible for sneezing.

Hold my big toes. Best to cross hands – right hand on left big toe and left hand on right big toe. Even better if I can ask someone else to hold my big toes. Spleen Function Energy harmonizing sequence … Read More